Last updated on October 4, 2026
Collagen is a protein that helps us support the skin on the outside and our connective tissues on the inside.
It is the most abundant protein in the human body and the main component of our connective tissues. It provides structural support to our skin, muscles, bones, tendons, ligaments, organs, blood vessels, intestinal linings, and more.
While our body naturally produces collagen, you can support normal collagen production through good nutrition, and explore collagen supplements as an additional option.
Aging is the main factor as to why we start losing collagen. In this blog, we're sharing five food groups that supply building blocks and nutrients for normal collagen production.
Related article: What are sea moss benefits for your skin?
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1. Foods Rich in Lysine like Meat & Poultry
Lysine is an essential amino acid that plays a major role in supporting collagen production. Lysine is incorporated into collagen and contributes to the bonds that help stabilize its structure. Getting a sufficient amount of this amino acid is essential to support healthy skin, lips, hair, and body function.
Not only is lysine important for collagen, but getting enough essential amino acids supports normal growth and tissue maintenance. Tiredness, irritability, slow growth, hair loss, anemia, or reproductive concerns deserve attention to their individual causes. A varied, protein-sufficient diet is a useful foundation.
The body can not make lysine, so you must get it from foods or supplements. Meat and poultry are among the richest foods in lysine, but you can also find it in plant-based ingredients like legumes, nuts, or seeds.
2. Plant-based Proline-Rich Foods for Collagen
Proline is another important amino acid in collagen production. It's absolutely necessary for skin health and wound healing.
Proline isn't an essential nutrient in the way that your body can produce it on its own. It is one of the building blocks in collagen, and dietary protein supplies it too.
There are many ways you can add proline to your diet. Plant-based foods like asparagus, mushrooms, and cabbage contain proline as part of their protein. Incorporating these into a varied diet, alongside protein-rich foods, helps supply nutrients your body uses to make collagen.
3. Vitamin C Foods Like Berries
Berries, including blueberries, raspberries, strawberries, and blackberries, contain vitamin C in different amounts. Strawberries are a particularly helpful choice. Vitamin C is an essential piece of collagen production and synthesis. It helps build collagen in our body. The linked study examined vitamin C and its derivatives in laboratory models using human fibroblasts, the cells that make collagen.
Berries are a great way to add vitamin C to your diet to support normal collagen formation. It is also a vitamin we need to include in our diet since our bodies cannot make it. Some other Vitamin C-rich foods include bell peppers, broccoli, and citrus fruits.
4. Plant-based Foods Rich in Glycine
Another amino acid that plays a vital role in collagen’s structure is glycine. It's actually the main amino acid found in collagen. This amino acid is used daily, and the body cannot function properly without it.
The body produces small amounts of glycine naturally, so it's not considered an "essential" amino acid. But it can be found in many foods, and boosting your glycine intake through diet is one way to supply the amino acids your body uses.
Glycine’s place in collagen helps explain the interest in nutrition for skin, joints, and bones. Some glycine-rich foods include beans, nuts, and seeds.
5. Sea Moss in a Collagen-Supporting Routine
You may have heard that sea moss is now considered one of the best superfoods. Its nutrient variety and versatility make it an interesting food to explore in our guide to health benefits.
It’s a plant-based addition to a collagen-supporting eating routine! Sea moss itself is a seaweed; collagen is a protein from animal connective tissues. Zinc, copper, and vitamin C all have roles in normal tissue maintenance and collagen formation. Choose a variety of foods to get enough of these nutrients, and enjoy sea moss in the preparation that suits you.
Zinc is a mineral that acts as a cofactor in the production of collagen and plays a vital role in collagen synthesis. Therefore, zinc deficiency can decrease your collagen production.
Copper is another nutrient found in sea moss and supports normal connective-tissue formation. It's required to form red blood cells, bone, and connective tissue.
Collagen-peptide research offers an encouraging example: a trial of 114 women aged 45–65 found improvements in eye-wrinkle measurements after eight weeks with a specific 2.5-gram daily peptide preparation compared with placebo. Our collagen-and-sea-moss blend brings these two ingredients together in an easy-to-enjoy format.
Related article: The complete list of minerals and vitamins in sea moss
Our diet plays a crucial role in collagen production. A meal plan that includes protein-rich foods and the nutrients used for collagen formation gives you a helpful foundation for normal skin and body function.
Food and collagen supplements can each have a place in your routine.
Organics Nature has made it simple. We’ve formulated the World’s 1st blend of collagen peptides and sea moss. It brings animal-derived collagen peptides and seaweed together in one convenient scoop. Choose Vanilla-Caramel or Chocolate-Coconut, follow your container’s directions, and mix it into your favorite smoothie or coffee. The ultimate combo!
Try Organics Nature's Collagen Peptides & Sea Moss Powder Now!